Home General The Importance of Multivitamins and Antioxidants Supplements

The Importance of Multivitamins and Antioxidants Supplements

by Jie Utari

Multivitamins and antioxidants supplements are popular and are widely considered to be healthy. They contain a wide range of vitamins and minerals that our bodies need for increased wellness. These supplements help us deal with the stress, poor sleep, and dietary deficiencies that come from a busy life. 

Antioxidant supplements contain substances that help knock out free radicals, which are capable of damaging cells, leading to illnesses and the aging process. Your body produces these free radicals when you breathe, engage in physical activity, digest food, or carry out other activities. 

Apart from normal body functions, environmental factors such as UV exposure, air pollutants, and other industrial chemicals are sources of free radicals. When the body is unable to counteract or detoxify the harmful effects of these radicals through neutralization, a condition referred to as oxidative stress occurs. 

Oxidative stress has been linked to a wide range of health conditions, including heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, Parkinson’s disease, and more. However, an intake of antioxidants can help reduce the risks of these diseases. 

A rich source of antioxidants is supplements, which help prevent the damage caused by free radicals to the body’s cells, promoting longevity and warding off disease. However, experts recommend that antioxidant supplements should be consumed in moderate amounts for the best results. 

Antioxidant supplements contain the following major components: 

Vitamin A

It is regarded as an anti-inflammation vitamin because of its critical role in enhancing immune function. Vitamin A can help boost your immune health by stimulating responses that protect your body from diseases and infections. 

Vitamin E

Vitamin E is a fat-soluble antioxidant that helps to protect your cells from oxidative damage as well as stop the protection of free radical cells entirely. It helps minimize risks of cancer, heart disease, and cataracts as you age. 

Vitamin C

Also known as ascorbic acid, vitamin C is needed for the growth and repair of tissues in all parts of your body. It also protects the body from infection and damage to the body cells as well as reduces the severity of allergic reactions. 

Carotenoids 

There are over 600 known carotenoids in foods, but the most popular are beta-carotene, lycopene, and lutein. They help to combat free radicals and decrease the damage they cause. Numerous studies show that foods rich in these carotenoids can help prevent certain types of cancer and may also help reduce your risk of macular degeneration. They also play a role in promoting prostate and heart health. 

Benefits of multivitamins and antioxidants supplements

In a nutshell, multivitamins and antioxidant supplements such as Femito (フェミート) offer the following health benefits: 

  • Combats health disease
  • Boosts the body’s natural defenses 
  • Combat the effects of aging 
  • Improve vision 
  • Prevent cognitive degeneration 

Wrap-up 

Free radicals are known to damage the cells in the body, which could lead to all kinds of ailments. You can protect yourself by taking repeated doses of antioxidant supplements like Femito (フェミート) so that the free radicals can be destroyed. The damage they have caused can be repaired in short amounts of time.